Volume Phase is underway

We are in the midst of our volume training and that means lots of climbing on easy terrain. Remember this is a perfect time to focus on footwork and technique. Relax, flow through your moves, and enjoy getting a lot of mileage in on relatively easy terrain. This is where you get your body ready for the hard training to come in power and power endurance phases. Work hard to be tired by the end of practice and get lots of climbing in.

Ben on Noah's custom made onsight problem.