Momentum's ABS Comp Scores

If you would like to view the scores from Momentum's ABS comp that was held on October 8, please click here

Coach's Tip of the Week

This week's coaching tip is about gas. That's right, gas. Not gas you get from eating chili or $4.00 a gallon gas, but energy-for-routes gas! Three ways to conserve gas on a route are:

Breathe-most people tighten up when they do routes and don't breathe enough. Relax and breathe

Shake out-let your arms hang down loosely, not at the same time of course, and shake them vigorously. Let the blood flow back into your arms and get the lactic acid out!

Rest on the route-look for ways to roll your weight over on your feet and legs; try to hang straight-armed letting your body go loose. Think of ways you can rest on the easier sections of the route and save gas for the harder sections.